ato.ma

Fitness

23 atomas · categories browse, atoma URLs stay flat

the graph · atomas and the complexes that bond them

atomas in fitness

• loopPerform a kettlebell swing correctlyfitness · 5 steps · ▲ 4,218
• loopGoblet squat with perfect depthfitness · 5 steps · ▲ 742Squat · 2 facets, one coreBarbell▲ 480Goblet / KB▲ 742
• videoKettlebell reverse lunge, knee-friendlyfitness · 5 steps · ▲ 215Lunge · 2 facets, one coreDumbbell▲ 96Kettlebell▲ 215
• loopFarmer carry with proud posturefitness · 5 steps · ▲ 651
• videoTurkish get-up, step by stepfitness · 7 steps · ▲ 834
• loopPress a kettlebell overheadfitness · 5 steps · ▲ 402Overhead Press · 3 facets, one coreBarbell▲ 117Dumbbell▲ 135Kettlebell▲ 402
• loopLearn a full push-upfitness · 5 steps · ▲ 191
• videoHold a plank properlyfitness · 5 steps · ▲ 544
• loopWarm up before trainingfitness · 5 steps · ▲ 424
• videoStart running without getting hurtfitness · 5 steps · ▲ 584
• loopSwim front crawl without exhaustionfitness · 5 steps · ▲ 256
• loopDeadlift a barbell with a flat backfitness · 5 steps · ▲ 880Deadlift · 2 facets, one coreBarbell▲ 880Kettlebell▲ 388
• videoRow a barbell without cheating itfitness · 5 steps · ▲ 96Row · 2 facets, one coreBarbell▲ 96Dumbbell▲ 69
• videoCurl dumbbells without swingingfitness · 5 steps · ▲ 262Curl · 2 facets, one coreDumbbell▲ 262Kettlebell▲ 183
• videoBench press dumbbells through full rangefitness · 5 steps · ▲ 199Bench Press · 2 facets, one coreBarbell▲ 192Dumbbell▲ 199