atom · fitness / technique
Press dumbbells overhead
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Kick the bells up with your knees.
Sit or stand, dumbbell on each thigh, knee-kick them to the shoulders one at a time. Saves the rotator cuffs before the set even starts.
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Start at the shoulders, palms forward or neutral.
Elbows under wrists, slightly in front of the body line.
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Press up and slightly in.
The bells travel toward each other, meeting almost above the crown without clanking.
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Lock out without shrugging.
Arms straight, shoulders down. The neck stays long.
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Lower to ninety degrees or a bit below.
Controlled, to shoulder level. Bouncing out of the bottom is where shoulders complain.
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- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
