atom · fitness / technique
Hold a plank properly
-
Elbows under shoulders.
Forearms parallel, fists unclenched. The base decides everything above it.
-
Make one line from ear to ankle.
Not a tent, not a hammock. Someone could rest a broom along your back.
-
Squeeze glutes, tuck ribs.
The plank is an active squeeze, not a passive hang. Tension is the exercise.
-
Breathe shallow and steady.
Holding breath is the hidden reason planks collapse at thirty seconds.
-
Stop when the line breaks.
A sagging thirty more seconds trains the wrong thing. Quality ends the set, not the clock.
0 of 5 done
- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
