atom · fitness / endurance
Swim front crawl without exhaustion
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Fix the body line first.
Eyes down, hips high, legs quiet. A sinking body makes every stroke a rescue.
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Exhale underwater, always.
Breathe out through the nose the whole time your face is wet. Holding breath is why you are exhausted at one length.
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Turn, do not lift, to breathe.
One goggle stays wet. Lifting the head sinks the legs and doubles the work.
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Reach and glide per stroke.
Long strokes, counting them per length. Fewer is better technique made visible.
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Kick small from the hips.
A light flutter within the body line. Big knee kicks brake more than they push.
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- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
