atom · fitness / technique
Row a barbell without cheating it
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Hinge to at least forty-five degrees.
Flat back, bar hanging under the shoulders. The more upright you drift, the more it becomes a shrug.
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Grip just outside the knees.
Overhand to start. Lats set, shoulders away from the ears.
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Pull to the lower ribs.
Elbows drive back, not out. The bar touches between navel and sternum.
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Pause a beat on the body.
One second of contact kills the bounce that does the work for you.
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Lower long and full.
Arms fully straight at the bottom, back angle unchanged. Half reps build half backs.
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- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
