atom · body / recovery
Improve your sleep
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Fix the wake-up time, not the bedtime.
The same alarm every day, weekends included. Sleep timing follows waking, not the other way round.
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Get daylight in the first hour.
Ten minutes outside sets the clock that decides when you get sleepy tonight.
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Stop caffeine eight hours before bed.
Its half-life is around six hours, so an afternoon coffee is still working at midnight.
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Cool and darken the room.
Around 18°C and genuinely dark. Core temperature has to drop for sleep to start.
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Get up if you are awake twenty minutes.
Lying there teaches your brain that bed means being awake. Read somewhere dim and return when sleepy.
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- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
