atom · cooking / planning
Meal prep a week in two hours
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Pick one protein, one grain, two vegetables.
Variety is the enemy of actually doing it. Sauces create the variety later.
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Start the grain and the oven together.
Rice on the hob, a tray of vegetables and the protein in the oven. Parallel, not serial.
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Cool everything fully before boxing.
Warm food in sealed boxes grows things you do not want. Thirty minutes on the counter.
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Box by meal, not by ingredient.
Grab-one-box beats assembling from five containers every lunchtime.
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Sauce on the day, not in the box.
Dressings and sauces stored separately keep everything from going soggy.
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- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
