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Set your saddle height correctly

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  1. 1

    Start from your inseam.

    Measure inseam in socks, multiply by 0.883. That is saddle top to bottom bracket along the seat tube.

  2. 2

    Check with the heel test.

    Heel on the pedal at the bottom: your leg should be straight without rocking your hips.

  3. 3

    Look for the knee angle.

    Pedalling normally, the knee should stay slightly bent at the bottom, around 30 degrees.

  4. 4

    Level the saddle.

    A spirit level across it. Nose-up causes pressure, nose-down slides you forward.

  5. 5

    Adjust in small steps.

    Five millimetres at a time, then ride. Big jumps confuse the body and hide the effect.

0 of 5 done
  • 1 Founder draft core @bernard ⚡ new

#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.

No gear needed. Your pot, a timer and ice are enough. That is the point.

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bike saddle height · how high should my bike seat be · saddle height formula · correct seat height cycling · bike fit saddle +185 phrasings, one home

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Best of YouTube How To Set Your Saddle Height Correctly Global Mountain Bike Network · chapters pending alignment

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