GET ato.ma/kettlebell-swing.json
every atom, addressable by humans and machines: schema.org HowTo + sources
✕
{
"@context" : "https://schema.org" ,
"@type" : "HowTo" ,
"@id" : "https://ato.ma/kettlebell-swing" ,
"name" : "Perform a kettlebell swing correctly" ,
"alternateName" : ["how to do kb swings" , "kettlebell swing form" , "…1,281 more" ],
"version" : 14 ,
"upvoteCount" : 4218 ,
"license" : "CC-BY-SA-4.0" ,
"step" : [
{ "position" : 1 , "name" : "Set up like a deadlift" ,
"text" : "Bell one foot ahead. Hinge at the hips, flat back…" ,
"videoSegment" : { "source" : "yt:dQw4…" , "t" : "0:00-0:07" } },
{ "position" : 2 , "name" : "Hike it back" , "…" : "…" },
{ "…" : "steps 3-5" }
],
"media" : [
{ "channel" : "youtube" , "rank" : 1 , "url" : "https://www.youtube.com/watch?v=ZYgRuQoh6Qc" ,
"author" : "JTM_FIT" , "supportsSteps" : [1 ,2 ,3 ,4 ,5 ],
"challengers" : 8 , "formerChampions" : 2 },
{ "channel" : "tiktok" , "rank" : 1 , "url" : "https://www.tiktok.com/@nateteahan/video/7214567496236420395" ,
"supportsSteps" : [3 ], "formerChampions" : 1 },
{ "channel" : "instagram" , "rank" : null , "status" : "vacant" , "candidates" : 3 },
{ "channel" : "loop" , "rank" : 1 , "url" : "https://commons.wikimedia.org/wiki/File:Kettlebell_Swing_Hip_Hinge_Style.webm" , "license" : "CC-BY-SA-4.0" },
{ "channel" : "podcast" , "rank" : null , "status" : "vacant" },
{ "channel" : "image" , "rank" : null , "status" : "vacant" },
{ "channel" : "article" , "rank" : 1 , "url" : "https://www.wikihow.com/Do-a-Kettlebell-Swing" , "overlap" : 0.61 }
]
}