atom · digital / habits
Set up content blockers that stick
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Block at the network level first.
Family-filter DNS on the router and phone. It covers every app and browser at once, not one loophole at a time.
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Use the system tools on each device.
Screen Time or Digital Wellbeing with adult-content restrictions on, in-app browsers included.
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Give the unlock code away.
A partner or friend sets the PIN. A blocker you can unlock in ten seconds is a speed bump, not a wall.
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Add friction, not just walls.
Greyscale at night, no phone in the bedroom, feeds logged out. Most lapses start bored in bed, not hunting.
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Accept that no blocker is perfect.
The point is the pause: thirty seconds of obstacle is enough for the urge-surfing skill to engage.
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- 1 Founder draft core @bernard ⚡ new
#1 becomes the Core. This atoma is young: submit a better distillation and take the seat.
No gear needed. Your pot, a timer and ice are enough. That is the point.
Founder draft
@bernard · challengers welcome
