GET ato.ma/kettlebell-swing.json
every atom, addressable by humans and machines: schema.org HowTo + sources
{
"@context": "https://schema.org",
"@type": "HowTo",
"@id": "https://ato.ma/kettlebell-swing",
"name": "Perform a kettlebell swing correctly",
"alternateName": ["how to do kb swings", "kettlebell swing form", "…1,281 more"],
"version": 14,
"upvoteCount": 4218,
"license": "CC-BY-SA-4.0",
"step": [
{ "position": 1, "name": "Set up like a deadlift",
"text": "Bell one foot ahead. Hinge at the hips, flat back…",
"videoSegment": { "source": "yt:dQw4…", "t": "0:00-0:07" } },
{ "position": 2, "name": "Hike it back", "…": "…" },
{ "…": "steps 3-5" }
],
"media": [
{ "channel": "youtube", "rank": 1, "url": "https://www.youtube.com/watch?v=ZYgRuQoh6Qc",
"author": "JTM_FIT", "supportsSteps": [1,2,3,4,5],
"challengers": 8, "formerChampions": 2 },
{ "channel": "tiktok", "rank": 1, "url": "https://www.tiktok.com/@nateteahan/video/7214567496236420395",
"supportsSteps": [3], "formerChampions": 1 },
{ "channel": "instagram", "rank": null, "status": "vacant", "candidates": 3 },
{ "channel": "loop", "rank": 1, "url": "https://commons.wikimedia.org/wiki/File:Kettlebell_Swing_Hip_Hinge_Style.webm", "license": "CC-BY-SA-4.0" },
{ "channel": "podcast", "rank": null, "status": "vacant" },
{ "channel": "image", "rank": null, "status": "vacant" },
{ "channel": "article", "rank": 1, "url": "https://www.wikihow.com/Do-a-Kettlebell-Swing", "overlap": 0.61 }
]
}